is a six week voluntary program exploring, identifying and connecting art with integrative movement. The program focuses on how to decrease one's anxiety and stressors that we endure daily. Studies show that if our personal stressors are not managed in a positive manner, consequences of our personal mental and physical health begin to have side effects.
VTM participants will create two art pieces over the six weeks. Two sessions are about creative expression and self-exploration to discover insightful conclusions about themselves. The other four sessions, will unfold wellness movement related to mindfulness, meditation and yoga. The program is for the participant to develop self-insight using healthy kinetic tools to approach life’s journey in a calmer manner.
Sessions are conducted by MBHS Counselor and Dance Director, Elena Smith
Program established in 2015
Social Emotional Supports
Fitness and Health
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
- Staying physically healthy is essential to one's lifestyle. Click here to see activities and camps for youth to maintain a positive outlet in your community.
Need a tutor, check out our list of Community Tutors here. The information on this list has not been screened, approved, sanctioned or recommended by Morro Bay High School. This is information that has been provided to assist parents in obtaining tutoring from individuals or groups who have contacted us and expressed an interest in tutoring. It is the parent’s responsibility to interview, check references, and determine suitability and working conditions for any tutor you may wish to use or hire. Please check with the individual tutor regarding their rates.